Gardening. Crouching and looking down, reaching very far and lifting heavy objects all stretch your neck in a way that strains neck muscles. Get your shoulders away from your ears, slightly arch your back, and stick out your chest," Roy explains. "It's a subtle motion while still leaning forward. Quick fix: Bring your shoulder blades down and back as you lean forward. Here are some ways in which common activities lead to neck pain, and quick fixes to counteract bad form.Ĭycling. Leaning over to reach the handlebars of a road or mountain bike can cause you to round your back and hunch your shoulders up to your ears. In the extended neck position, they tighten and get irritated." Avoiding neck pain "Or you may get headaches from the muscles at the base of the skull. It's a large diamond-shaped muscle that starts at the base of the skull, widens at the shoulders, and reaches halfway down the back. The trapezius muscle takes the brunt of that stress.
That makes the chin stick out and creates tension in the neck and surrounding muscles," Roy explains. "Instead of pulling the chin down for a neutral posture, some people keep the chin forward and shoulders slouched. Roy says one of the biggest contributors to neck pain is poor posture during an activity. Neck pain may result from overuse of muscles in the neck and shoulder (many shoulder muscles also attach to the neck), strain on the joints in the neck, or a pinched nerve in the neck or shoulder area. Neck pain after working out: What goes wrong "Often people don't realize their activity is to blame," says Emily Roy, a physical therapist with the Sports Medicine Center at Harvard-affiliated Massachusetts General Hospital. But the wrong execution of a particular move, such as a golf swing or swimming stroke, may wind up causing neck pain. Physical activity is important to feeling great and staying healthy. Try these quick fixes to stay active and avoid neck pain.
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